In honor of National Senior Health & Fitness Day we’ve curated some inspirational messages to keep your mind, body and spirit moving.

We’re all capable of things we might not think we’re necessarily capable of. Whether it’s walking tall, practicing yoga or living everyday life, get in touch with your inner core and courage to take on the day

We’re designed to move. To be free. To venture out each day thinking, “here I come, world." So, when something inhibits your range of motion, it can be a blow to your motivation. One of the most common offenders of this is arthritis. Treatment traditionally entails prescription medications and painkillers. However, if that isn’t your cup of tea, here are some natural remedies.

With the summertime season approaching, you’re probably thinking “fun in the sun” more than “summertime safety.” In honor of May being Healthy Vision Month and Ultraviolet Awareness Month, we’ve gathered a few tips to keep your sights set on lowering your risk of eye damage while sunshine rays are rising.